EMOTIONS

We are born with the ability to cry. Tears are so cathartic. They help us see, remove toxins, elevate our mood, lower our stress levels and connect us empathically with one another. 

Emotions highlight for us how things are going in our lives, if we know how to tune in to them. Most of us are more accustomed to suppressing our emotions than recognizing them. The reason we don’t heal is because we don’t allow ourselves to feel. 

The pain around any trauma will lesson, once you allow yourself to feel it.
 

Emotions that are suppressed, remain buried within our bodies and can cause chronic illnesses, including cancer and arthritis.

Today I invite you to join me for the fifth in my FORGIVENESS mini workshops – ‘EMOTIONS’.

When:  Saturday 16 August

Where: Leafy Greens Café, Rocky Ridge road, Muldersdrift, Johannesburg (e-mail me for directions)

Time:  10h00 ‘til 12h30

Investment: R150 (Early bird discount R120)

What to bring: Desire to feel, notebook and pen 

Banking details: NF Lodge, Standard Bank, Northgate, Br code  001106, Acc no: 186169841

E-mail proof of payment to nicolette@forgiftyourself.com

I look forward to seeing you there

Love

Nicolette